Is Your Weight Loss Program Individual?
The media bombards everyone in Nashville with the image of health and fitness they think is ideal. Weight loss programs are abundant. The problem is these programs try to squeeze you into a box and mold you to the one-size-fits-all image of health. We each are unique as is our expression of life and health. Let’s look at the main focus of the top weight loss programs and then discuss how breakthrough technology allows a specially customized plan to be created for you.
You have to count calories to lose weight. The majority of weight loss programs have this principle at their core. If you lower caloric intake and increase your activity level, you will lose weight. Is this true? Absolutely! The common solution is to either plan a diet with certain foods to restrict your daily calories or provide pre-packaged food from a box. Here is the problem regardless which path you take to get there: You will gain your lost weight right back. As you lower your caloric intake, your metabolism begins to slow. It has less work to do. Your body needs calories to fuel it so it will burn fat, muscle, etc. The problem appears after the weight is lost. Eventually you will go back to eating a normal, sustainable amount of food each day. Since your metabolism has nearly bottomed out though, it can’t process all the food you are eating. Those calories get stored as right back as fat.
Calories are not the key to losing weight. The most effective way to lose fat is balancing hormones, neurotransmitters, detoxifying the body and balancing vitamins and minerals in a way to get you into an incredible fat burning zone. This technology allows every cause of your weight gain to be determined and corrected including: metabolism, fat burning, fat storage, appetite, microbes, detoxification, and hormonal regulation.
Call our team at Music City Weight Loss today and let us help you reach your goals.